Since its discovery, people who used to grimace at the bitter flavor of its white counterpart are now buying the Texas grapefruit. It was only in 1906 that the sweet Texas ruby red grapefruit was discovered as a mutation on a bitter white grapefruit variety.
Back then only the bitter and acidic white grapefruit, sometimes called yellow grapefruit, variety was available. Grapefruits are a relatively new addition to the citrus family and were introduced to the United States in 1823 by Count Odet Philippe. Good grapefruit is one of those wonder fruits. However, some fruits contain fewer calories than other fruits and can even help in losing weight. If it isn’t bad then why do we have to monitor it? The answer is that consuming too many calories without burning them off thru daily activities leads to weight gain.įruits are good for the body as they provide vitamins, minerals and other nutrients our body needs.
Our cells would die without calories and vital organs like the heart and lungs would stop functioning.
Is it bad for you? Of course not! On the contrary, we need calories in order to survive. It is a way of saying how much energy you are getting from eating food or drinking beverages. But what is it really?Ĭalorie is a unit to measure energy. We are all familiar with the word calorie and that it somehow affects weight gain.
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